![]() Indie brands like Forager Project and Kite Hill have been picking up steam for a while, and now mainstream brands are getting in on the dairy-free action. This is definitely an important question, since plant-based yogurts are really taking off. Overall, they are not inherently healthier than dairy yogurts, but there are nutritious options if you’re avoiding animal products. Keri Says: Like most packaged foods (think: protein bars), plant-based yogurts vary wildly in terms of their ingredient lists and nutrition facts. Recipes Healthy and mouth-watering recipes to fuel your most nutritious life.Īsk Keri: There are more dairy-free yogurts at the store each week, and I’m not sure if I should make the switch.Coaching Resources Free tips and tricks to for the practicing or aspiring wellness pro.Sweat Often Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.Stress Less Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health.Sleep Deep Getting quality shuteye is essential for living your best life.Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check.Love More Open your heart to build stronger relationships spread the love and make more of it.Live Consciously Creating time and space to notice the world around you leads to more mindful choices and actions.Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing.Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies.Think scalloped potatoes or mashed potatoes, or try our recipe for Linguini with Cauliflower Alfredo Sauce.Explore Articles from The 8 Pillars of a Nutritious Life Substitute this cream sauce in any dish where a dairy-based cream sauce would be used. Its mild flavor can be seasoned with fresh herbs and garlic. Simply steam fresh florets until they’re soft and puree until a thick, creamy sauce is formed. When steamed, its soft texture and neutral flavor add creaminess that you’d normally achieve with dairy cream. You can also stir in lemon juice, fresh dill and garlic for a delectable veggie dip or topping for smoked salmon.Ĭauliflower is another increasingly popular vegetable used in plant-based recipes. Blend this mixture into soups to add a creamy texture and buttery flavor that’s 100% dairy free. Soak them overnight to soften, then drain them and grind on high speed with water until a creamy, silky texture develops. Nutrient-rich, raw cashews are one of our favorite innovative ingredients. Soften them by soaking overnight in water, then drain, rinse and blend into desserts to add a buttery creaminess that’s 100% dairy-free! Ready for a taste test? See our recipe below for Dairy Free Blueberry Cheesecake.ĭairy alternatives also work wonders in your favorite savory cream-based dishes. Coconut milk works beautifully in everything from lattes and yogurt to sweet and satisfying desserts, while coconut cream can be whipped into a flavorful dessert topping or blended into recipes for added richness and density.įor a different kind of nut that’s just as delicious, nutritious and versatile, raw cashews are a must. ![]() ![]() If you’re interested in organic coconut milk and cream, Native Forest offers both. We also have organic, non-GMO coconut oil that you can add to baked goods for a boost of good cholesterol or use as a better-for-you substitute for butter or shortening. With more calcium than a regular glass of milk-plus vitamins E, D and A- The Fresh Market Almond Milk is a tasty, good-for-you dairy alternative and can be used as a one-to-one substitute for cow’s milk.
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